News

Feeling slow in the morning? #sleepsmart, #SleepCloudNine and Try these tips to rise refreshed ... See MoreSee Less

This expert-approved wake-up routine makes mornings less of a struggle

mic.com

Do you aspire to awaken every morning as bright-eyed and refreshed, with Disney birds singing on your shoulder — but instead struggle to peel yourself out of bed, briefly entertainin...

1 years ago

Congratulations Team #oman #t20worldcup here we come! ... See MoreSee Less

Oman qualify for T20 Cricket World Cup in Australia

omanobserver.om

Muscat: Oman beat Hong Kong by 12 runs in a crucial World Cup T20 Qualifier play-off in Dubai to book their spot in the Twenty20 Cricket World Cup in

1 years ago

#Tired of hitting the #snooze button? Here's how you can become a morning person

#sleepsmart #SleepCloudNine ... See MoreSee Less

Not everyone can be a morning person, according sleep experts

cnet.com

Sleep experts divulge the details.

1 years ago

If you are one of the lucky few who get to #nap...#sleepsmart with these 4 tips

#SleepCloudNine ... See MoreSee Less

This is why you get grumpy after a nap

cnet.com

Ever wake up from a nap feeling groggy and grumpy? Here's how to avoid that.

1 years ago

Science has confirmed we can all benefit from the performance-enhancing technique #athletes are being encouraged to embrace – more #sleep

#sleepsmart #sleepbetter #SleepCloudNine ... See MoreSee Less

We can all benefit from the training tool of athletes: sleep

smh.com.au

A new review, looking at the benefits of sleep on athletes’ mental and physical performance, provides a wake-up call about health advantages to be gained from adequate sleep.

1 years ago

Check out these innovative concepts to promote better #sleep

#sleepsmart #SleepCloudNine ... See MoreSee Less

Intelligent bedrooms

ambista.com

Companies like Auping or Philips Hue made it clear at imm cologne 2019 that we are only at the beginning of the journey with the

2 years ago

#Sleep is an essential brain repair mechanism so make sure you #SleepCloudNine

#sleepsmart ... See MoreSee Less

Sleep increases chromosome dynamics to enable reduction of accumulating DNA damage in single neurons

nature.com

Do single neurons require sleep and what is the conserved cellular function of sleep? In this paper, the authors use real-time imaging of chromosomes in individual cells within live zebraf...

2 years ago

Fight the flu by sleeping it off!

#sleepsmart #sleephealthy #SleepCloudNine ... See MoreSee Less

How sleep can fight infection

sciencedaily.com

Researchers have discovered why sleep can sometimes be the best medicine. Sleep improves the potential ability of some of the body's immune cells to attach to their targets, accordin...

2 years ago

Getting a good night's sleep is essential for brain health
#sleepsmart #SleepCloudNine ... See MoreSee Less

Lack of sleep is tied to increases in two Alzheimer's proteins

sciencenews.org

In people and mice deprived of sleep, researchers found an increase in tau, a protein involved in Alzheimer’s disease, in the fluid bathing the brain.

2 years ago

Sleeping fewer than six hours a night or waking frequently raises your risk of developing damaging plaque in arteries throughout your body, not just your heart.

#sleepwell #SleepCloudNine ... See MoreSee Less

Poor sleep linked to buildup of dangerous plaques throughout body

channel3000.com

Here's another reason why getting a good night's sleep should be on your must-do list: Sleeping fewer than six hours a night or waking frequently raises your risk of developing damagin...

2 years ago

Don't get mad, get more #sleep!

#sleepsmart #SleepCloudNine ... See MoreSee Less

Lack of sleep intensifies anger, impairs adaptation to frustrating circumstances - News Service - Iowa State University

news.iastate.edu

AMES, Iowa – Losing just a couple hours of sleep at night makes you angrier, especially in frustrating situations, according to new Iowa State University research. While...

2 years ago

Improve your memory by getting a good night's #sleep.
#sleepsmart #SleepCloudNine ... See MoreSee Less

We’ve finally seen how the sleeping brain stores memories

newscientist.com

For the first time, scans of sleeping people have shown how memories are moved in the brain, and suggest that the first hours of shut-eye are key for memory

3 years ago

Make sure your #kids get their #sleep!
#sleephealthy #SleepCloudNine ... See MoreSee Less

Less Sleep Tied to Diabetes Risk in Children

nytimes.com

3 years ago

Fight the fat by getting a good night's #sleep

#sleepsmart #SleepCloudNine ... See MoreSee Less

Sleeping badly could add 3 cm to your waistline, study suggests

telegraph.co.uk

Sleeping badly could be driving weight gain, scientists fear, after finding that people who slept just six hours a night had waist measurements an inch greater than those who get nine hour...

3 years ago

#Divers Wanted! Support our friends at the Oman Disabled Diving Association (ODDA)

#community #diving #oman #SleepCloudNine ... See MoreSee Less

‘Need more Omani diving instructors for differently abled children’ - Oman

muscatdaily.com

Muscat, Oman, differently abled, divers, training, Oman Disabled Divers Association, Gerard Oijnhausen

4 years ago

A wonderful initiative from our friends at the Oman Disabled Diving Association (ODDA)

#community #diving #oman #SleepCloudNine ... See MoreSee Less

Children with special needs in Oman learn to swim

timesofoman.com

About 15 children with special needs of varying ages were trained to swim at the Marina Bandar Al Rowdha pool under expert Omani and Dutch instructors.

4 years ago

The four attributes of #quality #sleep:

1. Half an hour or less to fall asleep.
2. Wake up no more than once per night.
3. If you do wake up, you fall back asleep within 20 minutes.
4. Sleep for at least 85% of the time you spend in bed.

Do you #sleepsmart?

#SleepCloudNine ... See MoreSee Less

What It Actually Means to Get a Good Night’s Sleep, by the Numbers

nymag.com

A new report from the National Sleep Foundation outlines four criteria for measuring sleep quality.

4 years ago

Oman Cricket ... See MoreSee Less

Oman Cricket

Congrats to the boys on the win against Hong Kong! #desertt20

4 years ago

Scientists say an hour sleep after lunch can help the brain perform like it was five years younger. Does your #office have a #nap policy?

#sleepsmart #SleepCloudNine ... See MoreSee Less

The best thing you can do with your afternoon is take a nap

independent.co.uk

Wandering off for an afternoon nap might not the best way to impress your boss – but scientists say it could improve your performance at work. Researchers at the University of Pennsylvani...

4 years ago

A report released Tuesday by the AAA Foundation for Traffic Safety suggests that drivers who sleep only five or six hours in a 24-hour period are twice as likely to crash as drivers who get seven hours of sleep or more.

#sleepwell #sleepmore #SleepCloudNine ... See MoreSee Less

Drivers Beware: Crash Rate Spikes With Every Hour Of Lost Sleep

npr.org

An analysis of car accidents found that drivers who slept only five or six hours in the previous 24 had nearly twice the accident rate of drivers who slept a full seven hours or more.

4 years ago

Our latest HotelierMiddleEast408">#innovation featured in HotelierMiddleEast

#sleepsmart #sleepcool #SleepCloudNine ... See MoreSee Less

Poly Products debuts innovative mattress topper | HotelierMiddleEast.com

hoteliermiddleeast.com

Innovation comes based on hotel operator's feedback of guests complaining that they feel hot when sleeping

4 years ago

The #pillow of the future?

#sleep #smarter
#SleepCloudNine ... See MoreSee Less

ZEEQ Smart Pillow: Stream Music, Stop Snoring, Sleep Smarter

kickstarter.com

The super comfy pillow that plays your music, monitors and reacts to your snoring, analyzes your sleep and intelligently wakes you up.

4 years ago

Check out this smart pillow that tracks your #sleep, plays music, and wakes you up in the morning!
#sleepsmarter #SleepCloudNine ... See MoreSee Less

ZEEQ Smart Pillow: Stream Music, Stop Snoring, Sleep Smarter

kickstarter.com

The super comfy pillow that plays your music, monitors and reacts to your snoring, analyzes your sleep and intelligently wakes you up.

5 years ago

Check out these linen wrangling tips from one of the world's best hotels.
#sleep #SleepCloudNine ... See MoreSee Less

Four Seasons Hotel George V, Paris - Professional Bed Making and Cleaning Tips

youtube.com

http://www.fourseasons.com/paris/ for more information on our Four Seasons Hotel George V, Paris. Make your bed like a pro with the help of Constance C...

5 years ago

Ladies, enjoy a lie-in....#science says you need it!

#sleep #SleepCloudNine ... See MoreSee Less

Why Women Need More Sleep Than Men

medicaldaily.com

On average, women experience more mental and physical consequences from inadequate sleep compared to men.

5 years ago

Light emitted from your #gadgets can drastically impact the quality of #sleep. Here is a handy cross platform app to help you counter the effect of blue light on your #rem cycle.

#SleepCloudNine ... See MoreSee Less

Popular ‘blue light’ reducing app F.lux arrives on Android

social.techcrunch.com

F.lux, the popular color-adjusting application for computers and mobile devices that reduces blue light emissions for better nighttime usage, has now arrived..

5 years ago

Interesting strategy for better #sleep. Try it and tell us how you feel!

10 hours before #bed: No more #caffeine
3 hours before bed: No more #food or #alcohol
2 hours before bed: No more #work
1 hour before bed: No more screen time
0: The number of times you hit the #snooze button in the morning

#SleepCloudNine #sunrise #wadikhoudh ... See MoreSee Less

10-3-2-1-0 Formula to Get More Done - Early To Rise

earlytorise.com

Before he discovered the Formula, my friend Bedros Keuilian struggled to control his mornings. That lead to a constant feeling of being rushed and falling...

5 years ago

#Sleepless? If it's not your #mattress, maybe it's your #diet?
#SleepCloudNine ... See MoreSee Less

Study suggests that what you eat can influence how you sleep

eurekalert.org

A new study found that eating less fiber, more saturated fat and more sugar is associated with lighter, less restorative, and more disrupted sleep.

5 years ago

Feeling cranky? It could be due to interrupted #sleep
#SleepCloudNine to boost your mood! ... See MoreSee Less

Does your sleep control your moods? | Standard Daily

thestandarddaily.com

In a recent study published in the journal of ‘Sleep’, scientists have found that waking up multiple times throughout your night nap is indeed directly

5 years ago

The #weekend is almost here...time to catch up on some #sleep!
#SleepCloudNine ... See MoreSee Less

Your Body After a Night of Not-Enough Sleep

yahoo.com

Sleep deprivation is so common and pervasive these days that it’s now considered a public health epidemic, according to the Centers for Disease Control and Prevention (CDC)&perio...

5 years ago

Researchers at UC Berkeley have found losing sleep leads to gaining weight. Are you sleeping enough? #SleepCloudNine ... See MoreSee Less

Late bedtimes could lead to weight gain

news.berkeley.edu

Teen night owls may want to hit the hay earlier

5 years ago

Coffeeholics take note: An evening dose of caffeine will throw your body clock off by up to 40 minutes! #sleeptips #SleepCloudNine ... See MoreSee Less

Coffee has secret trick to stop sleep - BBC News

bbc.com

A cup of coffee in the evening may be keeping you awake for more reasons than you realise, a study suggests.

5 years ago

Having trouble falling asleep? Maybe these #yoga poses can help
#SleepCloudNine ... See MoreSee Less

10 Of The Best Yoga Poses For Sleep

huffingtonpost.com

Sleep deprivation and stress can be a vicious cycle. We often have trouble falling sleep because we're worried and anxious, and in turn, the fact that we didn't get enough...

5 years ago

Is your baby sleeping safe? Read this article to find out more ... See MoreSee Less

Reduce the Risk of SIDS

healthychildren.org

The best way to reduce the risk for SIDS is to put your baby to sleep on his back. Here are other ways as well.

5 years ago

Are you getting enough sleep, or not enough? If your answer to either of these questions is "yes," you may be at risk of heart disease #SleepCloudNine ... See MoreSee Less

Good Quality Sleep May Build Healthy Hearts

npr.org

Too much sleep, too little sleep or disrupted sleep may put people at risk for heart disease. A study finds a link between poor quality sleep patterns and a buildup of calcium in the arte...

5 years ago

The secret of champions? #sleep ! Enjoy the weekend and recharge for the week ahead! #SleepCloudNine ... See MoreSee Less

Federer's secret? It's all about sleep. But is an 18th Grand Slam up for grabs?

eurosport.co.uk

Roger Federer put his continued brilliance down to getting plenty of sleep after battering Richard Gasquet in his US Open quarter-final.

5 years ago

What would your ideal working hours be? Comment below!

Dr Paul Kelley, of Oxford University, said there was a need for a huge societal change to move work and school starting times to fit with the natural body clock of humans and that 10 am is the ideal time to start work. ... See MoreSee Less

Staff should start work at 10am to avoid 'torture' of sleep deprivation

telegraph.co.uk

Work start times should fit with body clock, Oxford University academic claims as study finds 9-to-5 leaves employees with higher risk of illness

5 years ago