Need an alarm clock to wake up?
Struggle to get out of bed in the morning?
Hit the snooze button weekday mornings?
Tired, irritable and stressed out at work?
Trouble concentrating and remembering?
Slow critical thinking, problem solving, creativity?
Often fall asleep watching TV?
Fall asleep in boring meetings, lectures, warm rooms?
Fall asleep after heavy meals or low doses of alcohol?
Often fall asleep when relaxing after dinner?
Fall asleep within 5 minutes of going to bed?
Often feel drowsy when driving?
Sleep extra hours on weekend mornings?
Often need a nap to get through the day
If you answer “yes” to 3 out of these questions, you are sleep deprived.
